Comprehensive Mental Health Care & Counselling.
Comprehensive Mental Health Care & Counselling.
For some women, the days before menstruation bring much more than physical discomfort. PMDD is a recognised condition that can cause intense emotional, cognitive, and physical symptoms that disrupt daily life. Learn how to recognise the signs, understand its connection with depression, and explore effective ways to manage and seek support.
Trauma can leave lasting effects that are often invisible to others. This article explores what PTSD feels like, its common symptoms, how it can sometimes be mistaken for OCD, different types of traumatic experiences, and the therapies that can help people heal and regain a sense of safety.
Most of our behaviour is based on what others are going to think about us. Being a part of the society a lot of our actions and thoughts are derived from what we see and learn.
Yes, there were bad days (like every year), but you survived them, healed and looked ahead. Pat yourself!
Bullies are people who deliberately seek to harm or intimidate those who they understand as vulnerable. People can be bullied from very early school days or even face similar situations later in their life at work place and family life.
A common question I get asked is what was your journey like while you studied Psychology and what is the scope of Psychology in India. Here is a brief writing about my experience and what can you do if you take up Psychology as a subject.
